Not in the UAE?

For triathletes based in the UAE

Stop surviving the swim. Start racing it.

Personalised 1-1 coaching that shows you exactly what to fix, builds your fitness, and gives you the confidence to race the swim you've trained for, with in-person sessions and clinics in Dubai.

Ongoing coaching

Find the plan that's right for you

There's more than one way to work with me, each one built around your goals and where you're starting from. A few quick questions, and I'll tell you which one fits.

Other Ways To Work Together

Not ready for ongoing coaching?

Open to anyone. No plan required.

Underwater swim stroke analysis with technique annotations
One-time

Video analysis

I'll break down your stroke on video with a full multi-angle analysis showing you the 2-3 changes that will actually make a difference, and drills to fix them. If you're tired of generic tips and want to know exactly what's costing you speed and efficiency, this is for you.

Coach reviewing swim technique on a tablet with an athlete at the pool
Next Date: TBD

Freestyle for Triathlon Clinic

Four hours of hands-on coaching. Get filmed above and below the water, we'll analyze your stroke live and give you a video analysis to take home so you can keep learning and progressing. I run it alongside Dale, in person, a few times a year. You do not need to be on a coaching plan to join!

In Dubai

For Current SwimFast Athletes

Not a standalone service. Available once you're already on a plan with us.

Coach providing private one-on-one swim coaching at the pool
Plan members only

Private 1-1 Sessions

I'll spend an hour with you, face to face, at one of Dubai's best pools, reinforcing what's already in your plan, or working through a stubborn issue in real time. Booked on top of your coaching, whenever you want one.

Not based in the UAE? Coaching is fully remote everywhere else.

Questions

Common questions answered

Age group triathletes who want to improve their swim. You do not need to be a strong swimmer to start. Most athletes who join are at an intermediate level or below, and many have never had formal swim coaching before.