The SwimFast Sinking Legs Series #7
The 6% Speed Loss in Your Kick Timing
Counsilman's Research Explains Why
Master the most technical aspect of kicking with this 6-page guide based on Doc Counsilman's research. Learn why incorrect kick timing can slow you down 6% even if you kick harder, plus specific drills to coordinate your kick with your arm stroke for perfect body balance.
From the Guide:
One of the greatest swimming coaches of all time found that incorrect kick timing can slow you down by up to 6% - even if you kick harder. But the timing issue goes beyond just speed; it directly affects your body position and whether your legs sink or stay up.
Sound Familiar?
- Your legs sink no matter how hard you kick
- You pray every race will be wetsuit legal
- You rely on a pull buoy just to feel balanced
What You'll Learn:
- Discover Doc Counsilman's research on how kick timing affects speed and body position
- Learn the critical opposite-side coordination rule for balanced swimming
- Understand why 2-beat kick timing mistakes amplify hip drop problems
- Master timing kick drill with one fin for better feedback and awareness
- Learn the Breathe Like a Champ Drill to test your kick coordination
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. Everything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.